Bunions (hallux valgus) can be excruciatingly painful. They not only create a great deal of discomfort, but they also make it difficult to perform day-to-day tasks. Luckily, there are some lifestyle changes and exercises that can help alleviate the pain. Whether you are experiencing bunion pain or trying to prevent developing one, these exercises can […]

A bunion (also called hallux valgus) is a very common foot condition characterized by bony bumps at the base of the big toe. They develop when some of the bones in the front part of the foot move out of place. This misplacement causes the big toe to be pulled towards the smaller toes. As […]

What are Bunions? A Bunion forms when your big toe angles in towards the second toe. Often, the spot where your big toe joins the rest of the foot becomes red and callused. This area also may begin to stick out and become hard. Bunions can form on one or both feet. They may run […]

Our feet are one of the most essential parts of our body, and they are constantly working hard to keep us on the move. However, we often tend to neglect their health and well-being, leading to a host of foot problems. This is where the role of a podiatrist comes in. Podiatrists are medical professionals […]

Our feet go through a lot over the course of a year. Anyone who’s ever spent several hours on their feet without rest is familiar with the stress levels our feet endure. So when we suffer a serious foot injury, it’s not always easy to know when to see a podiatrist. However, foot injuries and […]

Over time, changes in the feet can be noticeable especially if pain develops. As we age, you may experience that those once comfortable shoes you’ve been wearing aren’t that comfortable anymore. Even more, you may find yourself buying a shoe that is a size larger than normal. Many are under the impression that our feet […]

In general, a podiatrist is a foot specialist doctor. They are dedicated to the prevention, diagnosis and treatment of issues stemming from disease or injury in the feet. A more definitive definition as defined by WebMD, “officially known as a doctor of podiatric medicine (DPM), is trained to treat issues in the foot, ankle, and […]

Seasonal changes can be difficult on peoples’ feet… especially women. As the summer turns to fall, many women change their footwear from open toed shoes and flip flops to something more appropriate and suiting for colder weather. These fall and winter “appropriate” shoes are many times much tighter than their spring and summer counterparts which […]

Athletes are particularly susceptible to foot problems due to the stress and strain they place on their feet. Common foot problems in athletes include blisters, bunions, corns, calluses, hammertoe, plantar fasciitis, and shin splints. Six Common Issues Impact Athletes Six painful and all-too-common foot problems happen for athletes. Each one can occur suddenly and put […]

Are you experiencing foot pain? Now may be the right time to replace your current orthotics if you are. New inserts could help boost your mood and health by providing your feet with the extra support to keep you moving pain-free. If you’re thinking about replacing your orthotics, here are a few things to keep […]

For many of us, our feet take a pounding daily. So whether we’re standing for long periods, walking or running long distances, or simply wearing ill-fitting shoes, it’s no wonder that so many of us suffer from common foot problems. Fortunately, there are several things you can do to treat common foot problems at home. […]

All medical practitioners realize how anxious patients can get when they notice something abnormal with their bodies. If you have no idea what is causing the problem, your anxiety will only grow. This could be the case if you see an unusual lump, bump, nodule or protrusion on your feet. A remarkably wide variety of […]

Have you ever wondered why your foot pain seems to get worse in the fall and winter? Whether due to standing on your feet all day or from chronic conditions, foot pain is not forgiving and is quite common in the colder months for many reasons. We know how hard it can be to get […]

Did you know that falls are the leading cause of injury and mortality in the elderly population, according to a Centers for Disease Control and Prevention (CDC) feature? In fact, 36 million older Americans, those aged 65 and older, suffer fall injuries every year, with 3 million treated in emergency departments (ED), 300,000 hospitalized for […]

During pregnancy, it is common for women to feel various aches and pains throughout their bodies. Among these problems are fatigued, swollen, sore feet which are common and uncomfortable symptoms of pregnant women during their nine months of pregnancy. Most women gain 25 to 35 pounds during pregnancy, this weight gain puts additional strain on […]

Do you like walking barefoot on the grass? Do you enjoy the feeling that you get after taking off your tight shoes? We assume you do. Surprisingly, going barefoot does not only make you “feel good” and frees the feet, but it also has many health benefits. Let us take a look at some of […]

When shopping for shoes, many people tend to prioritize looks or convenience over comfort. What they fail to realize though is that looks can often be deceiving. In other words, an excellent looking pair of shoes might give your feet a hard time if it does not fit correctly. Opting for the right size and […]

High heels have the ability to change the posture and appearance of the one who wears them.  They tend to make the leg look longer and add a slimming appearance to calves and ankles. But did you know that heels were originally developed for men? The origin of high heels can be traced back to […]

By now, you should know what size shoe you wear- its been engrained in your mind for so long that its second nature. But what if what you’ve been told has been wrong this whole time? According to a study done by the College of Podiatry in the U.K., most people are walking around in the […]

In the human foot, there are 38 muscles (which make up approximately 25 percent of the muscles in your entire body) that absorb up to 1,000 pounds of force each day. With all of that extra pressure, having bad foot habits can really take a toll. Here is a list of those bad foot habits […]

The holiday party season is upon us, which means long glamorous nights in equally glamorous shoes (and outfits!) But all that glamour comes with a price- your feet. High heels usually last just long enough to take pictures before they start taking a toll on your feet. Burning sensations, bunions and hammertoes are just a […]

Everyone knows the obvious reasons our feet can hurt from time to time. These culprits include bunions, plantar warts and too many hours walking in high heels. But there is also a plethora of other reasons your feet may be ailing you. Here is a list of 9 ways you might be putting extra stress […]

Children begin to walk anywhere between the ages of eight and eighteen months of age. This is when child foot problems become most noticeable. Many toddlers are flat-footed when they first start walking, or tend to turn their feet inwards, because muscle strength and ligament stiffness needs to catch up to other development. These symptoms […]

The human foot is a very complex structure of 26 bones and 35 joints, held together by a plethora of ligaments. Because of its complexity, the foot takes quite a bit of time to strengthen. Between the ages of eight and eighteen months, most toddlers begin to use these muscles and ligaments, learning how to […]

Diabetes is no ‘walk in the park’ when it comes to your feet. Diabetes can reduce blood flow to your feet which in turn deprives your feet of oxygen and nutrients. This makes the healing process for blisters, sores and cuts much more difficult. Diabetic nerve damage, also referred to as Peripheral Neuropathy, can also […]