What are Calluses?
A callus is a build-up of hard skin, usually on the underside of the foot. They are caused by an uneven distribution of weight, generally on the bottom of the forefoot or heel. Calluses can also be caused by improperly fitting shoes, walking barefoot, or by a skin abnormality. Keep in mind that some degree of callus formation on the sole of the foot is normal.
How should you care for calluses?
Proper care is necessary if you have a callus. After your bath or shower, use a pumice sponge to gently remove the build-up of tissue. Use cushioned pads and insoles in your shoes. Medication also may be prescribed to soften the affected areas of your feet. Soaking feet in warm water and moisturizing are also great ways to help care for your feet.
You should see a doctor if you have a callus and are diabetic or have poor blood flow. If you callus becomes painful, inflamed, or causes a painful break in the skin, contact your podiatrist immediately for further guidance.
DO NOT try to cut the callus or remove it with a sharp object.